1. siapkan motivasi yang lebih, jangan bertahan cuma 1-2bln aja .(bisa diatasi dengan mengajak teman yg seingin or pacar,kalau bisa sih yg lebih ngerti dikit,atau sudah terbentuk otot perutnya)

2.perhatikan perut anda ketika duduk,klau masih ada tekukan2, berarti masih banyak lemak,tar ga keliat ototnya,mulai dengan membakar lemak itu,bisa dgn lari or bersepeda.

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LOS ANGELES - Just call him The Duke. Actor Josh Duhamel and his girlfriend, Fergie, are engaged, his publicist said Wednesday.Duhamel’s publicist, Ruth Bernstein, said her client recently popped the question to the pop star, whose debut solo album is titled “The Dutchess.” She did not release any other details.Duhamel, 35, told Best Life magazine in a recent interview that he’s been dating 32-year-old Fergie for about three years and that they have bought a house together.Duhamel is the star of NBC’s “Las Vegas,” and appeared in the action movie “Transformers.”Fergie, whose name is Stacy Ann Ferguson, is a member of the Black Eyed Peas. Her hit song “Big Girls Don’t Cry” from “The Dutchess” has been nominated for a Grammy award in the best female pop vocal category.

A message left late Wednesday with Fergie’s agent, Jonathan Levine, was not immediately returned.

The Dark Knight is a 2008 American superhero film based on the fictional DC Comics character Batman. The film is a direct sequel to the 2005 release Batman Begins, which rebooted the Batman franchise after an eight-year hiatus.

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Sweeney Todd’s story begins with Barber Benjamin Barker has his life – and beautiful wife and child – ripped away by the corrupt, power-crazed Judge Turpin. Sentenced to prison for a crime he didn’t commit, Barker has only the memories of his family and the image of Judge Turpin to keep him company as he whiles away time in
jail.

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